Services
Individual Therapy
Relationship Therapy
Through a supportive, relational approach, we integrate somatic trauma work, ACT, mindfulness, and positive psychology to help you regulate, heal, and align with your values. Together, we move beyond symptom relief toward a life that feels deeply fulfilling.
Using nonviolent communication, somatic techniques, and intimacy coaching, our goal is to guide couples and gam toward greater understanding, intimacy, and mutual support, so they can thrive both individually and together.
How We Work With You
Somatic
Experiencing
Acceptance and Commitment
Therapy
Internal
Family
Systems
Transpersonal Psychology
Integrative
Approach
We offer a compassionate, client-centered approach that supports mind, body, and spirit—helping individuals and couples move beyond symptom relief toward deeper connection and thriving.
Welcome
We are Live Your Truth
At Live Your Truth, PLLC, we blend modern psychology with ancient traditions to support healing, growth, and authentic living. The name comes from Dr. Sarah’s own journey of spiritual awakening, where she discovered the freedom of living from the heart and letting go of cultural expectations. Our mission is to help others uncover their own truth, heal old patterns, and create lives that feel deeply aligned.
Om Purnamadah Purnamidam Purnat Purnamudachate Purnasya Purnamadaya Purnameyvava Sheshate
This is perfect, that is perfect. From the perfect, springs the perfect.
Take the perfect from the perfect. And only the perfect remains.
(translated as perfect, whole, total, or complete)
Ho‘oponopono
To make the perfect more perfect.