
Challenges We Help Navigate
Chronic Pain & Health Challenges
Living with ongoing pain or health concerns can impact every part of life. We use mind-body approaches to help you manage symptoms, reduce stress, and build resilience, so you feel supported and empowered in your healing journey.
Career and Life Transitions
Major changes, whether in work or life direction, can bring both uncertainty and opportunity. Therapy offers guidance and support as you navigate these shifts, helping you clarify values, reduce stress, and move forward with confidence.
Complex Trauma & PTSD
Trauma can leave lasting imprints on the mind and body. We focus on nervous system regulation, somatic healing, and building secure connections to support recovery and foster a greater sense of safety, resilience, and self-trust.
Identity Exploration &
Self-Esteem Work
Discovering who you are and learning to value yourself can be both challenging and transformative. We provide a supportive space to explore identity, build self-confidence, and embrace your authentic self with greater clarity and compassion.
Depression & Anxiety
These struggles can feel overwhelming, but you don’t have to face them alone. We offer evidence-based approaches to help you understand your patterns, manage symptoms, and build tools for lasting relief and resilience.
Relationship Transitions
Whether beginning, ending, or redefining a relationship, transitions can stir up complex emotions. Therapy provides support, perspective, and tools to navigate change with clarity and compassion.
Therapy is About Connection
The relationship you build with your therapist is at the heart of the healing process. It’s not just about techniques or modalities, it’s about feeling seen, safe, and supported as you navigate your journey.
Integrative therapy takes a multi-dimensional approach to healing and wellness. Treatment is highly individualized for each client, and clinicians are able to draw from many modalities of contemporary therapy, and also interweave techniques and perspectives from many other traditions. The goal of integrative therapy is not to simply address a specific symptom, but rather to support clients to feel better as a whole person - body, mind, emotions, and spirit.
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This is a collaborative process, and the client is highly involved in the treatment process. Integrative therapy highlights the comprehensive impacts of interventions on more than just the psyche, and therefore affirms that the psyche can also be impacted by indirect strategies.
Integrative
Therapy
We often draw from Internal Family Systems (IFS) therapy, a transformative approach that helps individuals better understand and heal their inner emotional world. IFS views the mind as made up of different “parts” or subpersonalities—each with its own feelings, beliefs, and needs.
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Through this lens, therapy becomes a process of identifying and supporting wounded parts, fostering harmony among them, and helping you connect with your core Self. By cultivating a compassionate, non-judgmental relationship with all parts of yourself, you can release outdated patterns, regulate emotions more effectively, and move toward greater self-acceptance and inner peace.
Our clinicians are IFS-informed and have completed relevant continuing education, though they are not formally certified in IFS.
Internal Family Systems
Somatic
Experiencing
Somatic Experiencing is a body-based, bottom-up trauma processing modality based on the work of Peter Levine, Ph.D. This work intentionally engages the autonomic nervous system to bring greater somatic awareness, foster a sense of safety in the body, and increase tolerance for activation and deactivation cycles. This modality is particularly efficacious for individuals that have experienced trauma, have significant difficulties modulating intensity of emotions, or have dissociative coping patterns.
While aspects of Somatic Experiencing are often incorporated within integrative therapy, Dr. Sarah also offers sessions in which this is the primary modality. These sessions will look and feel different then traditional therapy. Clients will be guided into somatic sensations frequently and discussion of content will proceed quite slowly.

Ready for the Next Step?
Taking the first step toward therapy can feel big, we’re here to make it easier. Schedule a free consultation to learn more about our approach, ask questions, and see if we’re the right fit for your needs. Together, we’ll explore your goals and outline the next steps for support.