About Us
"I can do nothing for you but work on myself ... you can do nothing for me but work on yourself."
~ Ram Dass ~
Our Story
"Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference."
~ Robert Frost ~
When I was 28 years old, the passing of my beloved Zeus dog broke my heart wide open. As I struggled to navigate this grief initiation, I began to implement for myself the mindfulness therapy techniques I had been learning about and using with others. This brought me into a newfound connection with myself and my body, and lead me on a beautiful journey of growth, healing, and curiosity. I quickly realized that western psychology was missing some fundamental pieces of the picture. The following year I completed my doctoral internship in neuropsychology, just in time to depart from the path towards that long awaited dream of becoming a neuropsychologist.
I began creating mindfulness therapy groups, and training other providers in the value and implementation of mindfulness. On my new path (which had no foreseeable destination at the time), I became a yoga teacher, embarked on a spiritual pilgrimage through Asia, and listened to the call of these sacred mountains - finally landing in Appalachia.
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Once I landed here, I continued to listen deeply, grow, make mistakes, and over time - cultivate my unique, heart-led life. ​It is our absolute honor to walk with you on your journey as you do the same.
Many Blessings,
Dr. Sarah
Wholeness
Every individual is already perfect, whole, and complete in each moment, while also changing, evolving, and healing.
Ancient Wisdom, Contemporary Science
We honor the traditions that have guided humanity for centuries and bridge them with modern, evidence-based psychology.
Accessibility
Healing should not be reserved for those with financial privilege. We accept a variety of insurances, with the intention of supporting elders, entrepreneurs, and veterans. We also offer a step-down program for those who qualify.
Meeting You Where You Are
Each person’s journey is unique. We honor that by walking alongside you as you define your own path toward growth.
Ripple Effect
Personal healing doesn’t end with the self. When one person heals, that transformation sends ripples through families, communities, cultures, and even future generations.
Our Values
Our Why
We care deeply about your healing, because we’ve lived this work ourselves.
We know what it feels like to search for meaning, belonging, and wholeness. We’ve been there, feeling lost, disconnected, or weighed down by expectations that don’t fit who we really are. Our passion for this work is deeply personal: healing isn’t just something we offer, it’s something we’ve lived.​
That’s why we created Live Your Truth: a place where you are met exactly as you are, honored in your wholeness, and supported as you grow, heal, and transform into the fullest expression of yourself.
Healing is not a privilege
We are in-network with several major insurance providers, and also offer flexible options for clients who are uninsured or facing financial barriers. Live Your Truth, PLLC is committed to making care accessible, including a step-down program designed for those with financial need.